Paneer Jalfrezie

Paneer Jalfrezie is an Indian version of a stir fry. However, I have seen dry (low fat) and gravy style (with cream) versions of this dish. This recipe is a low fat one that was shown on Sanjeev Kapoor's show. You can even make kati rolls/burritos with this preparation.

Ingredients and Method:

7 oz paneer cubes, cut into small bite size pieces - found in Indian grocery stores
1 medium red onion
1/2 tsp chopped garlic
1/2 tsp chopped ginger
Half red pepper, deseeded and cut lengthwise
Half green pepper, deseeded and cut lengthwise
Half yellow pepper,  deseeded and cut lengthwise
1 tomato, pulp removed completely and cut lengthwise
1/4 cup lengthwise carrots
Spices:
1/4 tsp cumin seeds
1/2 tsp red chilli powder
1/4 tsp turmeric powder
1/4 tsp cumin powder
1/4 tsp coriander powder
1/4 tsp vinegar
Salt
Cilantro for garnish


1. Heat oil in a skillet. When hot, add cumin seeds. Add the ginger and garlic and roast for a few minutes.
2. Add onions cut lengthwise. Cook them for a few minutes - should be cooked but not too mushy
3. Add the carrots and let cook for a few minutes
4. Add all the peppers and continue tossing. Add the paneer.
5. Add all the spices and salt - let cook
6. Add vinegar and cilantro

Serve right away as the recipe gets dry over time. Best consumed with Kawan Paratha.

Note: Like every stir fry the veggies should not be too soft. Cook on med to high heat and keep tossing the veggies. I found this recipe a little dry if it is to be consumed with chapati or paratha. So, toward the end I added a little water and then let cook for a few minutes till the water is a bit reduced.

Note:I like my paneer a little stir fried. So before adding to the pan, I stir fried the pieces in a flat skillet in some oil.

Note: One can add beans, peas, asparagus, baby corn any veggies to this dish. Adjust the seasonings accordingly.