Showing posts with label Sprouts. Show all posts
Showing posts with label Sprouts. Show all posts

6/23/14

Quinoa and Sprouts Tikki


This were so easy to make and tasted so delicious! Hope you like it!

Ingredients:
1/2 cup cooked quinoa
1/4 cup parmesan cheese (powdered kind)
1/4 cup bread crumbs
Salt/Pepper to Season
1/4 to 1/2 cup cooked matki sprouts
1/8 cup finely chopped red onions
Shaan Bihari Kabob Masala (2 to 4 tbsp)
1/8 tsp turmeric powder
1/8 tsp cumin and coriander powder
1/4 tsp red chilli powder

1. Mix all the ingredients in a bowl together
2. The mixture should hold together in order to form little cakes/tikkis as shown. If they are not forming, you can add 1/2 an egg to it to use as a binder. My quinoa was sticky so I did not use any.
Assemble all cakes and set aside.
3. IN a flat bottom pan, heat some oil. Add the tikkis gently - sear on each side till golden brown.

Note:
1. If you are unsure if your tikkis/cakes will hold, just make one at first. While you are at it, get a taste test going as well! They taste amazing when hot.
2. Cooked quinoa - 1 part quinoa to 2 parts water (I took a little over 2x so make sure its cooked mushy!). when cooked I seasoned it in a pan with little oil, crushed garlic, salt and pepper and tossed and set aside. Cool the quinoa and set in a fridge - this will make it easier to form the patties.
3. Matkis or sprouts - I basically soaked them overnight, drained, then sprouted them. To cook them, I took some oil and steamed them with basic seasonings - salt, turmeric, garlic, and red chilli powder. I left them a little al dente (not mushy!) so they can be used in the cakes or on salad.


6/20/14

Guacamole Sandwich


Looking for a delicious lunch idea - Try this ever so simple Guacamole Sandwich!

Ingredients:

Guacamole ingredients:
1 avocado, pitted and diced
1 tomato, diced
1/4 red onion, diced
1 green chilli, cut into small pieces
A little cilantro, cut finely
Dash of fresh lime juice
1/8 tsp crushed garlic (optional)
Salt and Black Pepper

Alfalfa sprouts (store bought)
Amul cheese (or any other cheese of your choice)
Bombay sandwich chutney (store bought)
Italian bread, pan toasted with butter on both sides
Sunflower seeds (optional)


1. Combine all the ingredients under Guacamole ingredients and gently toss together in a bowl.
2. Assemble the sandwich now - Toasted bread, add the chutney, the cheese, guacamole mixture, sprouts, and sunflower seeds (for that extra crunch)

Enjoy!