
Traditionally, a tettrazini uses some kind of white meat with a base of onions, carrots, and mushrooms in a butter cream sauce with peas. I made a healthier version using more veggies and skipped the heavy cream using just full fat milk.
Ingredients:
2 cups wide egg noodles
Vegetables:
1/2 cup finely diced onions
1 clove garlic, finely diced
1/2 cup finely diced celery
1/2 cup finely diced broccoli
1/2 cup finely diced mushrooms
1/4 diced red pepper
1/4 diced green pepper
Salt, Black Pepper, Dried Thyme
Chicken: (Skip this step if you opting for a veggie recipe)
2 small Chicken tenderloins.
Sauce:
1/2 cup white cooking wine
1 tbsp all purpose flour
2 tbsp butter or margarine
1/2 cup chicken or veg stock
1/2 cup whole milk
Salt, Black Pepper, Dry Italian seasonings, garlic powder
Optional: Hot sauce or Red pepper flakes Shredded Mexican Four cheese
Method:
1. The Noodles:
Add noodles in boiling water. Add some salt and olive oil to the pot. Noodles should be completely submerged under water. It should take about 8 to 10 minutes. When tender, drain the noodles in a colander (take all the water out). Run cold water on the noodles in the colander. Drizzle some olive oil and toss. Set aside.
2. The Vegetables
Heat olive oil in a flat bottom skillet. Add the onions and garlic. Sautee till translucent. Add the rest of the vegetables to the pan, add the seasonings (salt/pepper/thyme) and cook until tender. Remove from pan and set aside.
3. The Chicken:
Heat butter or oil in the same pan. Season chicken with salt and pepper. Cook for about 4 minutes each side. Set aside. When cool, cut into small bite size pieces.
4. The Sauce:
In the same pan, heat 1 tbsp of butter. Pour the wine and using a spatula loosen up the chicken dripping left on the pan. Add another 1 tbsp of butter. When melted, add 1 tbsp all purpose flour. Turn the heat down and using a spatula whisk vigorously. There should be no lumps in the flour. Add the stock and the milk and mix well. Turn the heat to medium. Add a dash of salt, pepper, italian seasonings, garlic powder, and hot sauce or red pepper flakes. Keep whisking with a spatula. The mixture will reduce and thicken up. Add the cooked noodles and the chicken pieces. Mix well.
5. Putting it all together:
Preheat the oven to 350F. Take an ovenproof dish. Butter the bottom of the pan. Pour the noodles mixture onto the pan. Top the pan with shredded cheese - I used Mexican Four Blend. You can use that or just shredded cheddar cheese. Bake for 15 minutes or until the cheese is bubbly.
Serve hot!