11/9/11

Chicken Tenderloins in Garlic Parmesan Sauce



Method and Ingredients:

4 Chicken Tenderloins
2 small cloves of garlic, peeled and cut into tiny pieces
1/8 cup Parmesan cheese
1/8 cup Heavy cream
1/2 cup 0% Milk
Butter
Italian seasonings

1. Wash and dab dry the chicken tenderloins. Season with salt and black pepper. 
2. Heat a skillet. Add butter. Cook the chicken tenderloins for about 5 to 8 minutes covered turning them frequently.  before removing from the pan, let cook uncovered for a few minutes. Remove and set aside covered.
3. Add some butter again, when melted, add the garlic and sautee. When fragrant, add the heavy cream, parmesan cheese, and 0% milk picking up the chicken drippings. Season wth salt and black pepper. Let simmer on low heat so the milk condenses a bit. Keep stirring throughout the process. Add the chicken back to the pan.  Cover and let simmer.

Pour the chicken with sauce over butter rice. Serve with any vegetable of your choice.

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