Ingredients and Method:
1/2 cup Masoor or Lentils, uncooked
2 small carrots, peeled and chopped
1/2 cup onion, diced
1 stalk celery, chopped
Few cilantro sprigs
1 tsp ginger paste and 1 tsp garlic paste
3 cups of Low Sodium Chicken stock or Vegetable Stock
Sazon Goya (optional)
Dry Red Chilli
Lime juice
Heat olive oil in a pressure cooker. Add the ginger and garlic paste and sautee a little. Add the onions, carrots, and celery and give it a stir. Add cilantro. Keep stirring till slightly browned. Add the chicken or vegetable stock. Add the Goya seasoning or just salt and black pepper. Pressure cook the soup - about 10 whistles. Lentils should be a bit al dente.
Before serving, heat 1 tbsp oil in a pan or tempering pot. Add 1 to 2 dry red chilli (break them into two for heat). Keep the flame on medium high. After about 2 minutes, pour this red chilli oil along with the chillies in the lentil soup pot. Squeeze fresh lime juice before serving.
Note: If you are concerned about the sodium levels in the broth, you can use 2 parts water and just 1 part broth.
Note: I just found out that Sazon Goya has MSG in it. Please leave it out if you prefer non-MSG food.
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