8/4/10

Tofu Tava Fry



Ingredients:
Half slab of an extra firm Tofu
1/4 cup All purpose flour
Seasonings for the flour - dash of turmeric, cumin, coriander, garlic powder, sesame seeds (roasted), salt
1/4 tsp each of mustard seeds
Dash of asofoedita
1.5 cup onions, chopped lengthwise
1/8 cup cilantro
1 tsp turmeric powder
3 kokums
1 green chilli, slit
1 cup chopped green peppers, square cut
2 eggplants, cut into fours
1 clove garlic
1 tsp ginger, chopped
MDH Tava masala
Salt and black pepper
Green onions, 2 stalks chopped

Soak the cut eggplant in salt water for about ten minutes or so.  Prepare a dry rub with some all purpose and the seasonings as stated above. Drain and dab the tofu pieces dry.  Coat the tofu pieces in the rub and shallow fry it in a pan turning them over a few times to make sure the coating and the tofu is cooked.  Set aside. 

Heat oil in a pan.  When hot, add the mustard seeds and let them sputter. Now add a dash of asofoedita and turmeric.  Add the onions and sautee. Add kokum and chopped cilantro and sautee. Add the ginger and garlic and green chilli.  Sautee for a few minutes and then add the green peppers. Sautee for a 3 minutes for so. Now add the eggplant (drain the water).  Turn the flame to medium, sprikle some water, and cook covered for 3 minutes or so. When the eggplant appears to be cooked, turn the flame high and cook uncovered tossing the ingredients in the pan constantly. This is the stir fry stage of our cooking. Add the tofu.  Add some salt and black pepper. Drizzle some oil, add the choppped green onions and then add tava fry masala generously - I would say about 2 to 3 tbsps. Stir fry for couple minutes and garnish with cilantro. 


8 comments:

  1. Tava fry masala??? Never heard of it!! Must check it out next time...what else do you use it for? This looks totally yummy!!! I love tofu-eggplant combos!

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  2. tava fry is basically indian stir fry. in india they haev this big tava wok and they set all these veggies in a circle and its just grilled veggies.
    tava fry has amchur powder and cumin seeds etc so it goes well as a garnish powder for many dishes

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  3. I'm always looking for more desi eggplant dishes.. Can't wait to try this one out! Looks great.

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  4. hey there ...i love your food pictures... even for a non-foodie and not much of cook like myself, these dishes are very tempting & encourages one to try ..love it...keep rolling in more ...loves and best wishes always...madhur

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  5. Ewww Anonymous!!! You think fried food tastes better than non fried? I feel sick after eating fried food. Hpefully you are making healthy food choices - we dont want you suffering from heart problems :(
    eat healthy stay healthy
    PS: you can always use these or other recipes and modify them to suit your tastes. If you dont like KFC dont go there ;)
    PS: This tofu is not fried at all - shallow fry means sear it in little oil and if you want even healthier option you can use Pam cooking spray.
    Rmr sweets MODERATION in food and Regular workouts !!!!If you follow that - the world is yours.

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  6. oops the above comment is a response to this comment from a reader! thanks for stopping by - keep reading!

    Anonymous has left a new comment on your post "Tofu Tava Fry":
    If you fry and cook fatty food -- everything looks (and tastes great) ;-)

    Challenge is to cook more healthy options

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  7. I made this yesterday along with the red pepper chicken dish. It was soo good, my hubbie must have said "dinner is really good" at least 5 times!

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